ABSolutely! with Sarah Shuff
9:00 am - 9:30 am
June 26, 2017

The Magic Weight Loss Pill!

You’ve seen the ads promoting pills and drinks that claim to make you lose weight easily without having to exercise and eat well. If any of these magical products actually worked, then everybody would be thin. As the old saying goes, if it sounds too good to be true…it probably is. We all want to…

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April 4, 2017

PinkZONE Heart Rate Training

A heart-rate monitor is a very helpful tool for effective workouts. Tracking your heart rate with a monitor (which reads your pulse via a sensor built into a wearable device such as a chest strap or a wrist band) tells you exactly how hard – or how easy – your heart is working. Monitoring your…

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January 4, 2017

Conscious Calorie Consumption

Clients more often than not think that they eat a lot less than they do. They also think that the exercise they do burns a lot more calories than it does. Exercise can only do so much for weight loss…you can’t out exercise a bad diet! Even our clients that claim to have a great…

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August 22, 2015

New Training Staff!!

I am thrilled and proud to announce that Sarah Shuff and Shawna Melton are new certified personal trainers working with us at Custom Fit By Nicki! They will be training our members and clients along with me and my daughter, Olivia Lisenbey. I am all about training hard and achieving results…and each one of these…

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August 6, 2015

Grand Opening – Friday, August 7th!!

The countdown has begun! I’m so excited to announce the grand opening of our all new ladies-only gym this Friday, August 7th!! Be one of the first to join and receive a special gift that you will love! But the supply is limited and they won’t last long so join now! Pick it up on…

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August 2, 2015

Our New Fabulously Feminine, Contemporarily Chic, Perfectly Pink Gym for Ladies Only!!

I am so excited to announce that we will be opening a new fabulously feminine, contemporarily chic, perfectly pink gym for ladies-only in Sheridan this year!! Stay tuned for the announcement of the date of our grand opening! “It has been a long-time dream of mine to open a ladies-only gym. I am so excited…

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July 23, 2015

Nicki News is published!

Click here to read the first issue of our newsletter! Vol. 1, Issue 1  |  February, 2015

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February 16, 2015

Healthy Game Day Nachos

Another healthy game day snack…NACHOS!! Who doesn’t love nachos, but who wants all of the calories??? Here is a healthier, lower-calorie recipe for this all-time favorite snack: 1 tablespoon olive oil 1 whole yellow onion, diced 2 pounds ground turkey 1/2 teaspoon paprika 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/4 teaspoon crushed red pepper…

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October 12, 2013

Recipe for protein pumpkin pancakes

Nothing says fall like cool weather and the flavors and scents of pumpkin and spice. Here is a quick and easy recipe to bring those seasonal flavors to a healthy version of a favorite breakfast dish. Recipe 1 cup of oats 1/2 cup of pumpkin puree 1/2 cup of cottage cheese 1/2 cup of egg…

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October 2, 2013

Game Day Snacks

Here are some game day, healthy snacks to enjoy while tailgating and watching the Razorbacks. WPS! Turkey Burger Sliders 2 pounds ground turkey 1 tbs hot sauce 2 tbs poultry seasoning Salt and pepper 1 pkg King’s Hawaiian wheat rolls Spicy mustard Low-fat provolone cheese Favorite hamburger toppings Avocado Hummus Store bought hummus (look for…

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September 28, 2013

It doesn’t have to be so complicated!

In a journey toward a healthy lifestyle small changes can sometimes make a big difference! Living a healthy lifestyle doesn’t have to be so complicated. Over time, these simple substitutions each day will reduce your daily calorie intake and move you closer to developing a healthy lifestyle and help you be the best you that…

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September 27, 2013

It’s a lifestyle

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September 23, 2013

Transform yourself!

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September 23, 2013

Get the best body you can have!

Get the results you’ve been looking for Have you tried dieting and working out only to be let down?  Do you have trouble dragging yourself to the gym? I custom design my training programs specifically for the unique needs and goals of each and every client to lose weight and keep it off with a…

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September 1, 2013

The world wasn't formed in a day and neither were you. Set small goals and build upon them. It's about progression, not perfection.
Nicki Lisenbey - Trainer
Nicki M. Lisenbey, CPT
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