Conscious Calorie Consumption

Clients more often than not think that they eat a lot less than they do. They also think that the exercise they do burns a lot more calories than it does. Exercise can only do so much for weight loss…you can’t out exercise a bad diet! Even our clients that claim to have a great diet very rarely have nearly as good of a diet as they think they have.

We can coach and guide you how to eat correctly and help you learn how to stay on track. Together we can attain and even exceed your goals with our expertly-designed nutrition and meal plans delivered right to your smartphone via our state-of-the-art web app!

A tip to help you get a good idea of what you are eating is to log what you eat for an entire week or for at least 2-3 days. While you don’t necessarily need to tediously count your calories, you should at least be conscious of the calories you consume. Using a food log can be a great tool to accomplish this. Our nutrition and meal plan app lets you keep an accurate log. There are many foods and drinks that people either commonly think of as being healthy options or they don’t even think to count them in their diet and calorie intake, but these things add up. It’s important to be aware of this.

One vital way to take control of your diet is to identify your triggers – foods that you can’t say no to or that kick off eating binges. Most of the time these are sweet foods or outings involving alcohol. Try to determine your triggers and see if there is a way to eliminate them. Referring to your food log can help you identify your triggers. Maybe it’s certain people that you tend to eat badly around. You can look through the foods you eat too much of as well as the foods that aren’t healthy for you. We can help you identify your triggers and figure out how to eliminate them.

It’s crucial that you have flexibility with what you can eat. A very strict meal plan that you don’t enjoy is NOT the answer! A good diet is enjoyable and sustainable long-term. There are various ways to do this, but the things to keep in mind are the kinds of food that you enjoy, what healthy foods are available to you when you eat out, how much time and desire you have for cooking and meal prep, and whether you have any dietary restrictions such as a nut allergy. Our meal plans and nutrition plans can take all of these factors into account and allow you to achieve and even exceed your goals in a flexible, enjoyable, easy-to-use way with expert-designed plans delivered to you via state-of-the-art technology!

Be accountable! The food you consume is put into your mouth by your own hands. So ultimately you are responsible for your decisions and their results.

Let us coach and guide you how to eat correctly and help you learn how to stay on track. Together we can attain and even exceed your goals with our expertly-designed nutrition and meal plans delivered right to your smartphone via our state-of-the-art web app! Click here to read more about our nutrition and meal plans and start getting results now!

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I was nervous about having a personal trainer, but Nicki immediately extinguished all of those feelings at my first visit. She was sweet, understanding and nonjudgmental while encouraging and pushing me. I have lost a ton of inches not to mention I’m the smallest I have ever been! I don’t wobble and wiggle when I wave (AKA old lady arms) and my legs don’t giggle...like at all. Nicki's energy and passion for a healthy lifestyle is contagious. Because of Nicki, I am healthier and fitter than I have been in my whole life. Nicki is worth every penny...actually she is priceless!
Lauren Garner - Personal Training Client
 
 
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