Heart Rate Science



What is Heart Rate Training?

Heart rate training is the process of tracking your heart rate throughout your workout to maximize the efficiency and effectiveness of your workout. You do this by wearing a heart rate monitor which straps to either your chest or your wrist. Heart rate training uses s scientifically tested methods to determine the upper and lower intensity limits of your exercise routine so that you can analyze your workouts to optimize your desired results such as fat loss, power or endurance.

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Why Should I Heart Rate Train?

Simply put, heart rate training is the best way to know you’re truly getting the most out of your workouts. If you’re serious about fitness, a quality heart rate monitor is essential to heart rate training so that you can measure how well and for how long you’re hitting your target heart rate.


What Do I Need to Know About My Heart Rate?

Our state-of-the-art group heart-rate monitoring system determines your personal maximum target heart rate for you and displays all of your relevant information on big screen TVs located throughout our gym to give you instantaneous feedback. Each of the 5 heart rate zones are described below.


I was nervous about having a personal trainer, but Nicki immediately extinguished all of those feelings at my first visit. She was sweet, understanding and nonjudgmental while encouraging and pushing me. I have lost a ton of inches not to mention I’m the smallest I have ever been! I don’t wobble and wiggle when I wave (AKA old lady arms) and my legs don’t giggle...like at all. Nicki's energy and passion for a healthy lifestyle is contagious. Because of Nicki, I am healthier and fitter than I have been in my whole life. Nicki is worth every penny...actually she is priceless!
Lauren Garner - Personal Training Client
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