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Nutritional Guide

$100.00

Nutritional manual and guide which contains a list of healthy items for your grocery list, tips for eating out and educational information about how to read food labels. Also includes a few example meals and recipes along with a food log and meal chart to help you record the food you eat and plan your meals.

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I was nervous about having a personal trainer, but Nicki immediately extinguished all of those feelings at my first visit. She was sweet, understanding and nonjudgmental while encouraging and pushing me. I have lost a ton of inches not to mention I’m the smallest I have ever been! I don’t wobble and wiggle when I wave (AKA old lady arms) and my legs don’t giggle...like at all. Nicki's energy and passion for a healthy lifestyle is contagious. Because of Nicki, I am healthier and fitter than I have been in my whole life. Nicki is worth every penny...actually she is priceless!
Lauren Garner - Personal Training Client
 
 
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