Recipe for protein pumpkin pancakes

Nothing says fall like cool weather and the flavors and scents of pumpkin and spice. Here is a quick and easy recipe to bring those seasonal flavors to a healthy version of a favorite breakfast dish.


  • 1 cup of oats
  • 1/2 cup of pumpkin puree
  • 1/2 cup of cottage cheese
  • 1/2 cup of egg whites
  • 2 tbs of pumpkin pie spice
  • 1 tsp of vanilla extract
    Blend in a blender until it is the consistency of batter.  Pour onto hot griddle and cook.  Serve with either maple syrup, sugar-free syrup, pecans or your favorite topping.

Nutritional Content

  • 183 calories
  • 3g fat
  • 26g carbs
  • 4.5g dietary fiber
  • 2.3g sugar
  • 13.8g protein

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